self care

Simple (and FREE!) self-care. Every parent needs it.

Magazines and commercials tell you to sign up for a gym membership, try acupuncture, visit a spa, go to a yoga class, or rely on other expensive strategies to avoid feeling stressed. These may work for some, but we are well-aware that most parents do not have the time, energy, or resources to do something as glamorous as get a massage. We advocate for a different kind of self-care: it’s free, it’s simple, and it’s important.